Two Spoons of Olive Oil a Day: New Study Reveals Reduced Inflammation, Lower Blood Pressure and Cholesterol[2025 Latest Update] 🫒 Daily Olive Oil Intake Linked to Major Health BenefitsA new meta-analysis of 17 clinical studies has found that consuming20–30g of extra virgin olive oil daily can significantly lowerblood pressure, bad cholesterol, and inflammation.Published in the Journal of Nutr..